Wednesday, June 30, 2010

Tuesday, June 22, 2010

John Hopkins Update - Good article

Highly recommended to read!!!!!

For those of you who may not know, Johns Hopkins is a highly respected health institution and does incredible research. Because I care about YOU, I would like you to take the time to read this and PLEASE, PLEASE.. Heed the advise.

John Hopkins Update - Good article

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.

Cancer Update from Johns Hopkins :

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3 When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply..

*CANCER CELLS FEED ON:

A. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color. Better alternative is Bragg's aminos or sea salt.

B. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.

C. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

D. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

E. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy cancer cells.. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

1. No plastic containers in micro.

2. No water bottles in freezer.

3.. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Cast le Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Pa per isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.

This is an article that should be sent to anyone important in your life.

Monday, June 21, 2010

HAPPY SUMMERTIME~~~~AND THE LIVIN' IS EASY!!!

MY Monday music song is;
tah tah da dahh~~~

SUMMERTIME~~~


It moves me to the root of my soul and the core of my bones. I have heard a version or two that is beautifully etched in my memory, mind and soul/spirit..


Hope your's is amazingly etched on your soul too!
Cheers,
Allsion

Sunday, June 20, 2010

Dance, dance, dance All Night Long~~~It's bella bella~~~Thanks Steve Miller~~~



sol (sun) and sistere (to stand still),


Summer Solstice and Winter solstice are the most common names. However, these can be ambiguous since seasons of the northern hemisphere and southern hemisphere are opposites, and the summer solstice of one hemisphere is the winter solstice of the other. These are also known as the 'longest' or 'shortest' days of the year.
Northern Solstice and Southern Solstice indicate the direction of the Sun's apparent movement. The northern solstice is in June on Earth, when the Sun is directly over the Tropic of Cancer in the Northern Hemisphere, and the southern solstice is in December, when the Sun is directly over the Tropic of Capricorn in the Southern Hemisphere.
June Solstice and December Solstice are an alternative to the more common "summer" and "winter" terms, but without the ambiguity as to which hemisphere is the context. They are still not universal, however, as not all people use a solar-based calendar where the solstices occur every year in the same month (as they do not in the Islamic Calendar and Hebrew calendar, for example), and the names are not useful for other planets (Mars, for example), even though these planets do have seasons.
First point of Cancer and first point of Capricorn. One disadvantage of these names is that, due to the precession of the equinoxes, the astrological signs where these solstices are located no longer correspond with the actual constellations.
Taurus solstice and Sagittarius solstice are names that indicate in which constellations the two solstices are currently located. These terms are not widely used, though, and until December 1989 the first solstice was in Gemini, according to official IAU boundaries.
The Latin names Hibernal solstice (winter), and Aestival solstice (summer) are sometimes used.




Dance, dance, dance all night long!

Here's to the days of light!

And here's to hoping your's is bright!

Namesta,

Allison

Tuesday, June 15, 2010

I was touched by chaos; Excerpt from a book of Robert Fulguhm's

“Aspirin. We don’t know everything about how it works. We know what it does, but we don’t know how.” So said a medical researcher to me during the making—small--talk part of a dinner party. Wait a minute. This guy is a Ph. D. and an M.D. and has government grant money running out his pockets, and he doesn’t know about aspirin? This is not small talk. But it’s true. He doesn’t know-nobody else know-not even the guy in the TV ad dressed up to look like a doctor. Big mystery, which has been around for a long time. Chinese doctors prescribed it a thousand years ago. “Chew up some willow bark and call me in the morning” is what they said back then. Willow bark has acetylsalicylic acid in it. That’s aspirin, which is easier to pronounce and easier to get down your gullet than willow bark.
There’s some comfort in knowing that the Ph.D. and M.D. types are thrown by something so common and simple as aspirin. Mystery remains as close at hand as my medicine cabinet.
In my working journal there is an old list under the heading: “Ordinary Things We Don’t Know About.” The list got started when I read a statement in some science magazine to the effect that “we don’t know how water moves from the ground up through the trunk and out to the leave of a tree.” Amazing! I thought we had trees figured out.
So I started the list. Every time I read of an expert saying we don’t know about his very simple ordinary thing or another, it went on my list.
Homing pigeons came next. Then the common cold. Followed by hair loss. But when I read about Heisenberg’s Principle of Uncertainty in a physics course, I realized my list was a fool’s task. Electrons are everywhere, and we not only don’t know if they are a wave or a particle, we can’t know. If electrons are a problem, well, everything is.
So I began a new list. “Signs of the Cosmic Glitch” is the heading. The information about electrons pointed at a basic untidiness. Example: The earth wobbles seventy-two feet off center. Like a top spinning on its axis somewhat cockeyed. Right this very minute we are all wobbling just a little. If you ever feel kind of queasy for no particular reason, it may be the wobble.
Now. We learned that the earth is slowing down, so we have to mess with the clocks and throw in a leap-year from time to time-and we know why this is. But the Wobble? Lots of theories, but nobody can explain it. Cosmic Glitch.
Science has tended to dismiss such matters as being in the range of permissible error. In almost all research in almost every field, there has always been some persistent little inconsistency. The Glitch. And it has always been easier to build it into an equation and discount it rather than try to explain it.
It’s like knowing that no matter how carefully and long you may stir your hot breakfast cereal, there will always be at least one small lump of dried, uncooked cereal hiding somewhere in the mix. After a few years you learn to expect and accept the lump and assume it just goes with the territory. But the WHY is the interesting part, as it turns out.
For suddenly science has become very interested in the behavior of your breakfast cereal. This pattern that always seem to include the unmixed lump has become the business of something called “Chaos Science,” the most important shift in scientific thinking since Einstein’s little formula.
Chaos Science is the study of the Cosmic Glitch. And the Glitch is in every field of science and every realm of experience. Chaos Science suggests that the problem has not been one of small errors, but one of larger information. The pattern of existence turns out to be far more complex and complicated than we thought—on every level.
Chaos Science has led researchers back tot the most fundamental everyday matters—the formation of clouds, the mixing of paint, the flow of traffic, the spread of disease, and the freezing of water in pipes. The cycles of earthquakes and the eruption of volcanoes fits into Chaos Science, too, which is pretty important these days if you live in California or in the Cascade Mountains. The problem of the larger pattern pervades every activity we know of.
The language being used to label the new fields of study is itself appropriately glitchy. When I attended the 155th national meeting of the American Association for the Advancement of Science, in San Francisco, I heard discussions in the field of Chaos Science about such topics as “fractal fingering,” “strange attractors,” “dangling bond defects,” “folded-towel diffeomorphisms,” “Eden growth,” “smooth noodle maps,” and “lattice animals.” There’s more poetry and metaphor in Chaos Science, and I think it’s because we’re talking about something so far out on the edge that even though we sense a mighty truth, we don’t have language symbols to accurately nail down what we sense.
So we call it Chaos Science. By “Chaos” we mean simply what we can’t understand.
It’s as if we were the most numerous and oldest and most established ant colony in Chicago. And every once in a while, some of the most brilliant ants wander out together and take a look at Chicago—or what they can see of it. The farther away from the ant heap they get, the more mysterious thing seem to be. Recently they happened to be standing alongside a formerly quiet area in their universe when there was a mighty tremor, a huge darkness, and a mighty blast of wind. They had not predicted such activity. They sensed something unimaginable was going on. And reported a new condition of the universe when they returned to the anthill—something that would force a revision of their understanding. Some wanted to call this Chaos. Some wanted to call it the Mysterium Tremendum. Others, the Backfire of the Big Bang. The Wrath of God was also suggested. A new science—a new chapter in the Great Book of the Way It Is. Little did they know that they had happened onto a seldom-used railroad siding when a freight train passed by.
The bad news is that the ants will never ever comprehend Chicago. The good news is that they sense they are right in the middle of something infinitely wonderful and the more they try to understand it, the more amazing it seems to be. Seems to be in the nature of the ants to keep going out and pushing the limits of the known until they come to a new edge. Naming what’s beyond seems to help accommodate that which cannot be understood. It is the ants’ way.


Chaos Science is the study of process—that which won’t hold still. The study of that which is still becoming, rather than of what is.
Chaos Science is my kind of science. I like knowing that no matter what, there is this cosmic untidiness—an unexplainable hiccup in the order we thing we perceive, an unpredictability, a mutational inclination, a glitch in the works that anchors mystery and wonder to the center of being. And that the aspirin I hold in my hand and the clouds overhead remain as mysterious to the experts as to me.
Chaos. I can relate to that. My life is chaos most of the time. I am in turn with the universe. It feels like home.
by Robert Fulghum
"It was on Fire When I Lay Down on It"
1989, Villard Books, a division of Random House, Inc. New York.

Sunday, June 13, 2010

From Natural News; New research: flavonoid quercetin fights viral infections, protects against chronic lung diseases

(NaturalNews) Asthma, cystic fibrosis (CF) and chronic obstructive pulmonary disease (COPD) are serious and even life-threatening conditions. However, these health problems share something with a usually minor infection -- the common cold. The connection? Rhinovirus (RV), a single-stranded RNA virus from the picornaviridae family, causes the majority of colds and RV is also known to trigger exacerbations of CF, asthma and COPD.
But now University of Michigan at Ann Arbor scientists have found that a natural substance, the flavonoid quercetin, puts the brakes on the ability of RV to replicate. It also fights inflammation. According to their research just presented at the American Thoracic Society (ATS) 2010 International Conference held in New Orleans, quercetin could be a treatment for rhinovirus-caused infections and could be particularly beneficial for people with serious underlying chronic lung diseases.
That's great news not just for people looking for a possible cure for the common cold but especially for those suffering from conditions like COPD and CF that rob them of the ability to breathe. For example, COPD (which includes emphysema and chronic obstructive bronchitis) causes coughing, wheezing, shortness of breath, chest tightness, and other symptoms. According the National Heart, Lung and Blood Institute, COPD is a major cause of disability and the fourth leading cause of death in the United States. CF is an inherited chronic disease that affects the lungs and digestive system of about 30,000 children and adults in the US. It causes the body to produce a thick, sticky mucus that clogs the lungs and can lead to life-threatening lung infections.
For their study, the University of Michigan research team decided to test quercetin on cells infected with RV. A phytochemical found in the skins of apples, red onions and other foods, quercetin is known to be a powerful antioxidant with antihistamine and anti-inflammatory properties. So the scientists hypothesized that quercetin might reduce the ability of RV to spark an inflammatory response. That's important because inflammation causes oxidative stress which can disrupt the function of epithelial cells (cells that line cavities and structures) inside airways, negatively impacting the ability to breathe.

Their lab experiments with RV infected cells showed that the researchers were right. The results suggested that quercetin actually inhibited the ability of the virus to replicate. The flavonoid also appeared to reduce the RV-triggered immune system response that can cause cytokines (proteins that are secreted by specific cells of the immune system) to induce excess inflammation. "Therefore, quercetin may be beneficial in the treatment of viral infections, particularly in patients with underlying chronic lung disease," the researchers stated.

As NaturalNews has previously reported, evidence has been accumulating over the past several years that shows phytonutrients such as quercetin are powerful protectors of health (http://www.naturalnews.com/027409_f...). For example, the flavonoid may protect brain cells and help prevent dementia (http://www.naturalnews.com/002509.html). A study by University of South Carolina research found quercetin can boost exercise endurance, too (http://www.naturalnews.com/026591_q...).

Monday, June 7, 2010

Yoga of the Day



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Saturday, June 5, 2010

Ode to Artemis


Artemis is the courageous Moon Dancer.

Thank you for the inspiration Lynn...

Banana This; Recycle Old Peels~ fertilizer or silver polish

There are things you can do with that old peel.

1. Do you have a green thumb? House hold plants and outside gardens require fertilization. A great way to give your plants nutrients is with a banana peel. The banana peel is very rich in potassium and phosphorus, which give that added boost to your plants soil, especially so with roses. Here is how to use a banana peel to fertilizer your soil for your plants. Remove the peel from the banana. Place the banana peel on a cookie sheet to let it air dry. Grab a paper bag or envelope. Crumble the dried banana peel and place it in the bag. Let the banana sit at room temperature for about two days. When your caring for your plant, give it a potassium treat of crumbled banana peel. Mix well in the soil to ensure the roots are fed evenly.
2. Have you been thinking about pulling out that old silver? Well there is no time like the present. Bananas peel can also be used to polish silver. Yes, polish silver. Take the old peels and place them in a blender. You want the peels to become smooth and creamy. Once they have, grab a cloth and small amounts of the creamed banana peel and begin polishing your silver. The shine will be breath taking.

SOURDOUGH STARTER with WILD YEAST

SOURDOUGH STARTER with WILD YEAST
Wild yeasts exist in the air around you and to some extent on the wheat berries. There are wild yeasts on grapes (unsulphured) and apples and other fruits. It is those wild yeasts which are 'captured' to make a sourdough starter. The process takes from 3 to 5 days. I wish I had specific amounts for you, but you could start with 1/4 to 1/2 cup of flour and mix in enough warm (not hot) water to make a thin paste. DO NOT make it too soupy. That, in fact, is the trick to a good starter, according to the French bread makers, and I think they should know. And after you've fooled around with the flour and water thing, you might wish to branch out into adding those unsulphured grapes, apples, sour milk, etc as a catalyst in order to capture other strains of yeast. Each of these strains has a slightly different taste. In fact if you move to another area, you might end up with a starter that produces an entirely different flavor. For instance, San Francisco sourdough bread is well known and has a distinct taste due to the wild strains in the air there. On day one you mix the flour and water (and add any catalysts to encourage fermentation) and place in a warm spot. After 3 days, the dough should be moist, inflated, and slightly sour. More flour and water is added (mixed in) and left to sit in a warm spot. After 2 days the process is repeated. Then the next day it is done again. Note the order: 3 days, 2 days, 1 day. At this point you should be able to make a loaf of bread using part of the starter and adding back what you took out in the form of more flour and water. Rule of thumb: Use about 10% starter to size of loaf. In the case of a 2 lb loaf this is a bit over 3 oz of starter (3.2 to be exact). For a 1 lb loaf 1.5 oz would be used. A book that describes this process in great detail is The Village Baker by Joe Ortiz, copyright 1993, published by Ten Speed Press, Berkley CA. If it's not still in print, try the used books stores, that's where I got mine. Or try your local library. If they don't have it, they might be able to get it for you. ©2008 by Ernestina Parziale

Thank You For Visiting!

Thank You For Visiting!
Have a Great Day!