Eat More, but eat well~~~Thanks Mike

Yum! Soup! Always in the Soup
3 tomatoes, one zucchini, 1/4 onion, one alvacado, one clove garlic, 2 tablespoons honey~VERY YUMMY



NaturalNews) Can you really heal yourself by eating more food? It seems counterintuitive, but in this article -- part eleven of our 15-day self-healing series -- I'm going to share with you how eating more food can actually be a powerful tool in accelerating your body's own natural healing potential.

But there's a catch, of course: It's not about eating more junk food, processed food or factory-made food. Eating more of that stuff would only promote more disease of course. It's about eating more of some specific foods and superfoods I'm going to share with you in detail right here.

The whole point of this "heal yourself by eating MORE" approach is to chill out and get away from the "avoid everything" trap that becomes a psychological obstacle for a lot of people who are trying to improve their health. The demands to avoid everything can seem intimidating and repetitive: Avoid cheese, avoid sugar, avoid diet sodas, avoid processed meat, avoid MSG, etc. For many people, the list of things to avoid becomes so large and confusing that they just give up trying to be healthier.

So I've advocated a totally different approach that's focused on eating more of the right kinds of things and worrying less about all the other stuff. You might call it a more balanced, relaxed approach to healthful living for a more mainstream audience.

But how does it work? How does eating MORE food actually help heal your body?

How eating more promotes real healing

Here's how: There's a physical limit of how much stuff you can eat in one day. So by adding certain healthy foods and aiming to achieve the goal of eating MORE of those foods, you will automatically end up dropping something else out of your diet without really trying.

For example, one of the action strategies here is to aim to eat three whole fruits per day; one before each meal. So each day, I want you to consume a total of three whole fruits such as apples, pears, peaches, mangos, large plums, etc. But here's the key in all this: You must eat one whole fruit BEFORE each meal.

While you're following this strategy, I don't want you to worry about what to avoid. Eat whatever it is you normally eat, but add three whole fruits per day. (Not dried fruits. They must be fresh, whole fruits of a significant size.)


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Always in the Soup, by Dick Greggory